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Spa Ireland

TREATMENTS

ESPA at the g Hotel, Galway
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ESPA at the g's design reflects a relaxed timelessness of contemporary elegance. Nothing has been spared in its beautiful design and the superior quality of its finishes. Stone, wood, linen and glass are used in complementary new ways with subtle, warm colours. Mood enhancing lighting is used to calm and comfort, creating a sense of spiritual retreat. ESPA at the g is located on the upper two floors of the hotel and includes a ‘secret’ bamboo garden on the roof. It also has heat treatment rooms, a vitality pool and a glass pavilion.

Guests are invited to re-connect with their senses through the gentle sounds of music and water, the fragrance of fresh flowers and scented candles, the grounding element of wood flooring, the patterns and textures of rich materials and the taste of a warming tisane.

An extensive treatment list is available using ESPA’s products.

Spa facilities include 8 Treatment rooms, 4 Beauty Suites , Separate Male and Female Changing Rooms, Crystal Steam Room, Lifestyle Shower, Rain Shower, Rock Sauna, Ice Fountain, Tepidariums – Heated loungers, Vitality Pool with soothing and therapeutic views of the water wall feature, Relaxation Room overlooking the Zen Garden, Fitness Centre.

Anti-Cellulite Therapy

ESPA Anti-Cellulite Hip & Thigh Treatment
This complex treatment uses advances massage techniques in safe areas to relax and destress the body
· Calming back cleanse and exfoliation
· Back Massage using nourishing treatment oil
· Gently warmed body mask to hydrate and soothe the muscles
· Therapeutic scalp massage

Body Scrub

ESPA Full Body Salt & Oil Scrub
Carefully blended sea salts and essential oils have been combined to help remove dead skin cells and improve tonicity leaving a silky smooth skin. Selected oils will restore lost vitality and protect against dryness. Ideally combined with any ESPA body massages.

Body Wrap

ESPA Body Wraps
ESPA Body Wraps offer a true skin enhancing experience which includes skin brushing, body exfoliation and full body application of aromatherapy oils and specific mud or clay wraps. Allow our ESPA professionals to choose an individual wrap to meet your specific needs
ESPA Detoxifier with Algae
ESPA Body Toner with Marine Mud
ESPA Skin Hydrator with Marine Mud
ESPA Muscle Relaxer with Oshadi Clay
ESPA Immune Booster with Oshadi Clay

Day Spa Retreat

ESPA Day Spa Programmes
Pea in the Pod
This total body experience has been carefully designed for pregnant and nursing mothers to aid relaxation during this very special time
o Calming back cleanse and exfoliation
o Back Massage using nourishing treatment oil
o Gently warmed body mask
o Thereputic scalp massage
o Chocolate & smoothie in the relaxation area
Available Sunday to Thursday

A little bit of Heaven
Moments of peace in a hectic life are heaven... What better way to spend them than sharing with a friend while experiencing an ESPA Chakra Balancing journey designed to improve your wellbeing
o Use of the thermal suite facilities
o Full body skin brushing and exfoliation
o Gentle facial cleanse
o ESPA Full Body Massage with hot stones
o Acupressure head massage
o Handmade chocolate and smoothie
Available Sunday to Thursday

Glimmer & Glow
Revitalise your skin with the help of our highly trained ESPA professionals!
o Revitilise your bosy in the thermal suite
o Professional in-depth skin analysis
o Skin renewing ESPA Intensive Facial
o ESPA Firming Eye Treatment
o Handmade chocolate & smoothie in the relaxation area
Available Sunday to Thursday

Experience ESPA at the g
Experience rituals that will take your mind to a calmer place and enjoy treatments to nurture and purify your body
o Experience of the thermal suite
o Stress relieving ESPA back, neck & shoulder massage
o Skin-renewing boutique facial
o Therapeutic scalp massage
o 2-course healthy spa cuisine lunch while enjoying the relaxing view of the rooftop Zen garden
Day spa programmes are available from Sunday to Thursday.

Eyecare

ESPA Firming Eye Lift
A soothing and anti-aging treatment using specific products rich in Green Tea and Vitamin C, which will help to minimise the appearance of fine lines, hydrate and protect the delicate eye area. The Firming Eye Lift may be added to any facial treatment.

Facial

ESPA Intensive Facials
Focused on naturally improving the condition of the skin to provide both instant and long-term results. After an in-depth consultation, allow your therapist to select one of the following facial treatments to suit your specific needs:
ESPA Skin Brightener Facial ESPA Detoxifier Facial ESPA Soother Facial ESPA Rehydrator Facial
Every facial begins with a detailed skin analysis and includes specific triple cleansing techniques, gentle exfoliation, an acupressure facial massage and an intensive face mask


ESPA Super Active Facials
Super Active Toning, Lifting & Firming Facial
A highly effective treatment developed to help improving the tonicity and firmness of the skin and to combat the early signs of ageing. The powerful concentrate of Super Active ingredients produces instant, visible Results - renewing collagen production and enhancing cellular communication
Super Active Calming & Soothing Facial
This technically advanced facial cools and comforts irritated skin that is prone to redness. Using Super Active products and rose quartz crystals to help strengthen capillary walls this facial is particularly effective on providing soothing relief and visibly reducing redness
Super Active Repairing & Restoring Facial
Using specifically designed products and advanced techniques, this facial treatment helps sensitised skin that requires restoring and balancing. It is designed to visibly alleviate the effects of harsh products and aggressive treatments and restore skin vibrancy instantly.
Course of 6 treatments is available for the price of 5.

Feet

ESPA Holistic Foot and Leg Treatment with Hot Stones
This soothing treatment consists of a gentle exfoliation and a relaxing acupressure point massage oils and hot stone therapy techniques. The feet are wrapped in warm parrifin wax to soften, deeply nourish and condition the skin. Alternatively nail colour may be applied

Hands

ESPA Holistic Hand and Arm Treatment with Hot Stones
The gentle skin refiner and therapeutic massage incorporates hot stone therapy with selected aromatherapy massage oils. Hands and nails are dipped in a warm paraffin wax to intensively nourish, soften and condition the skin. Alternatively nail colour may be applied

Hot Stone Therapy

ESPA Hot Stone Therapy
ESPA Full Body Massage with Hot Stones
Heated volcanic basalt lava stones rich in minerals are used for intensive energy work in this massage therapy. When placed on specific energy points, stones can help the body to clear blocked energy centres, induce deep relaxation and dissolve tension


ESPA Holistic Back, Face, Scalp Massage & Hot Stones
This sophisticated yet holistic therapy includes deep cleansing back exfoliation, Back massage using hot stones with aromatic oils, ESPA Intensive Facial, Tension relieving oriental scalp massage


ESPA Chakra Balancing Treatment
This intense body experience includes
Full Body brushing and exfoliation
Gentle Facial Cleanse
Full Body Massage with ESPA aromatherapy oils and volcanic hot stones
Acupressure Head Massage

Massage

ESPA Total Body Experience
ESPA Essential Body Massages use a powerful blend of essential oils and specific techniques to rebalance, soothe and revitalise the body. Allow our therapist to select the perfect therapy for your individual needs.
ESPA Detoxifying Massage
ESPA Body Toner Massage
ESPA Muscle Relaxing Massage
ESPA Immune Boosting Massage
ESPA Stress Relieving Massage
ESPA Energising Massage
ESPA Jetlag Eliminator Massage


ESPA Holistic Massages
ESPA Balinese Massage
Warm aromatherapy oils are poured onto the centre of the body and massaged into the skin using long, stretching sweeping movements for deep relaxation. A sophisticated, soothing and indulgent massage
ESPA Aromatherapy Massage
This is a deeply therapeutic holistic massage using blends of aromatic essential oils. Depending on your personal desires, this massage can be intensely relaxing or uplifting leaving your body totally rejuvenated, refreshed and renewed
ESPA Swedish Massage
A truly traditional massage with regulated pressure which is excellent for releasing knots and tensions in the body. Stimulating movements are used for effectively easing tired and aching back and limbs leaving the mind and body soothed and relaxed.

Maternity Treatments

ESPA Pre and Post Natal Indulgence
This complex treatment uses advances massage techniques in safe areas to relax and destress the body
· Calming back cleanse and exfoliation
· Back Massage using nourishing treatment oil
· Gently warmed body mask to hydrate and soothe the muscles
· Therapeutic scalp massage


Spa Ritual

ESPA Ayurvedic Rituals
Shirondhara Third Eye Massage
Shirodhara third eye massage is the process of running a fine stream of warm oil in the “third eye” area of the forehead and it can be added to any Ayurvedic treatment
Shirobhyanga Head massage
A relaxing yet stimulating scalp massage focusing upon vital energy points combined with individually chosen aromatherapy oils. This compact treatment will help to reduce tension, increase circulation and leave an improved feeling of well-being
Purva Karma Four Hand Massage
Enjoy twice the experience as four hands complete this vital energy point massage of the face, body and scalp! A welcoming foot ritual begins this treatment, then harmony is achieved with an advanced combination of stretching and rolling movements. Two therapists work synchronised for your ultimate mental and spiritual bliss
Dosha Specific Body Ritual
The ayurvedic tradition describes three biological energies within the body called doshas. These doshas - pitta, kapha and vata - orchestrate all the activities that occur within our body and mind
Pitta type person frequently suffers from sensitive skin, frustration and is affected by hot weather. This treatment helps to soothe the skin, calm busy minds and emotions
Kapha type person often suffers from dull and oily skin, the tendency to put on weight and is affected by cold, damp weather. This treatment stimulates the circulation and warms the body
Vata type person may suffer from dry skin, anxiety and be affected by cold, dry weather. This treatment comforts the skin and balances the mind. Following a consultation to establish your dosha, the heat level of the stones and the massage’s depth and speed is adjusted based on your needs
This complex treatment includes:
o ESPA Full Body Salt & Oil Scrub
o Dosha specific stone massage
o Dosha specific body Wrap
o Oriental scalp massage


Treatments for men

ESPA Men Stress Buster Full Body Massage
This total body experience has been specially designed for men to clear blocked energy centres, induce deep relaxation and dissolve tension. Your treatment will help in reducing stress and release knots to leave an improved feeling of well-being. An experience to relax your mind and regenerate your body


ESPA Men Facial, Shoulder & Scalp Massage
Purifying triple cleanse procedure
Face and neck hot towel steam wrap to aid drainage that leads to congestion and blocked pores
Relaxing face massage with acupressure points and lymphatic drainage
Deep shoulder and scalp massage to release tight muscles and tension